Everybody has different goals, whether it is physical fitness, improving flexibility, toning up for summer, or training for Mr/Ms Universe!

Back on your Feet is affiliated with some of Sydney's finest personal trainers. We can connect you with the right trainer to facilitate your journey to success. Your experience with your trainer will be empowering, educational and most importantly, results driven.

Each training program is individually tailored using a variety of equipment and techniques that may involve free weights, isometric exercises, medicine ball, fit ball, smith machine, PNF stretching, intense body pump, breathing exercises and others. Your personal trainer may also recommend dietary changes to enhance your training performance and accelerate results.

Training sessions of at least 3 times per week are required to reach any type of goal. Results will be noticed quite evidently within 10-12 weeks*. Duration of each session will depend on your individual needs and will take place in the park or at a local gym.

We know having a personal trainer in your life will give you every chance of achieving your health goals that's why we have packages and options available for all budgets and timeframes "Send an enquiry today for a free consultation"