Lani Saraswati Yoga Teacher Corporate Stress Management Facilitator

Lani Saraswati was born and raised in the Adelaide hills, South Australia .

Lani was exposed to yoga from a very young age. In fact, she claims to have been practicing yoga “in the womb” as her mother practiced pre-natal yoga! The new mothers were invited to take their babies along to yoga classes. Apparently these yoga babies were very calm, and quietly observed their mothers from the basinet. Subsequently, both Lani and her brother became dedicated yoga and meditation teachers later in life.

With a fascination in the human body Lani took formal studies in nursing, and specialised in orthopaedics. Through her nursing experience she developed an appreciation for pro-active health management which inspired her interest in Stress Management as a tool for better health and peace of mind.

Lani has travelled to India many times to connect with the source of the Yoga teachings and was initiated by Swami Satyananda into the Saraswati lineage of teachers.

As a gifted yoga teacher Lani blends her Western medical knowledge with Eastern philosophies to assist people in releasing tension from the deepest layers of their being, to create a calm and focused mind and to bring balance and fulfilment into their lives.