Emotions

July 19th, 2011

Rage, fear, anger, joy, frustration and sorrow. All emotions are expressed uniquely in the human body. We see it every day.  Many people say if you feel good, you look good!

But what happens when you aren’t feeling good?…





Low back pain

July 19th, 2011

Do you experience low back pain but aren’t sure why?  Have you struggled to reach the end of the day at work, or had to push through the final stages of your exercise program because of this pain?

In…





Ah… Technology

May 26th, 2011

How good is technology? Its convenience is profound! It saves time, money and energy.

Ah… Energy, if we use too much we get tired. But if we don’t use it, we still get tired! How to find the balance?!

I’m…





Stretching

May 26th, 2011

Do you experience tight or tense muscles? Do you feel that even though you do your exercise at the gym, park, beach or home you still have these tight or tense muscles?

You may not be devoting enough time to



Looks can kill!

May 18th, 2011

When they say looks can kill... its probably true. We all know everybody likes to look their best. Your attire can say a lot if you’re trying to make an impression. I’m here to tell you not to worry so much about what you’re wearing... but more about ‘how’ what you are wearing can be the major reason for those aches and pains in your body.